Mindful of Gifted Anger

(+ Rage) Workshop

While intense and complex, our anger (and rage) is actually rich with data and energy. And yet, how many of us ever learned how to respect and explore our anger in all its depth? Mindfully embraced and metabolized, anger and rage can be powerful catalysts for inner and outer transformation. Left unmetabolized, they can turn inward on us, distorting our gifted expression and creating deep suffering. Any work that we do as gifted and 2e women toward growth―personally and collectively amongst our families and communities―must create space for anger and rage to be heard ... and felt.

In this 2.5 - 3 hour workshop led by Kelly Pryde, we will create a safe, compassionate space in which to give voice to gifted women's anger and rage, exploring their complexities and depth, and learning tools for embracing them mindfully and skillfully. The workshop is designed to be informative, interactive, and contemplative with a small group of up to 8 women to allow for rich, meaningful exploration. 

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Themes include

• The roots of, and differences between, anger and rage in gifted women's experience, and the ways they manifest internally and externally

• Interconnections between grief, shame, and trauma (including ancestral and collective trauma, also known as "The Feminine Wound") 

• How to use anger and rage as a portal into personal (and social) change so we can meet injustice with a resilience that is mindful, compassionate, and sustainable

• Mindful compassion-based tools and practices for embracing and metabolizing anger and rage in our mind-heart-body

Cost + Logistics

In order to ensure a personalized, interactive experience, space is limited to 8 participants. We will meet for 2.5 – 3 hours on Saturday, November 21 via zoom.us (you may use audio only if you prefer) at a time agreed upon by workshop participants (typically late morning/early afternoon EST / late afternoon/early evening CEST).

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We offer 3 pricing options to accommodate differing financial means:    

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• Supported fee: 85 USD  

For those with current financial limitations who would benefit from support from the collective.
 

• Sustainable fee: 115 USD 

For those with sufficient financial means who can pay fair value for the sustainability of the collective. 

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• Rebalance fee: 145 USD  

For those with more than enough financial resources and a desire to support access for other gifted women. 

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Payments are made via PayPal.

Please note: this workshop is for gifted and twice-/multi-exceptional women who are at a place in their development where they are ready to explore this topic in a generative way. If you are at the beginning stages of your gifted discovery, or are struggling with feelings of doubt or emotional overwhelm, you may need gifted-specific support before participating. If you need help finding this kind of support, please contact Kelly at connect@giftedmindfulness.com.  

Have Questions?

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If you have questions or would like to know more about this workshop, please don't hesitate to contact us.

To add your name to the waitlist for a 2nd offering, please email: